YOGA AND KARATE

Yoga is mainly practiced for its physical and health benefits. Explore International School, Singur believes that yoga helps students with mental focus and clarity and thus, keeps them calm and focused. The physical benefits of karate include strength, speed, balance, cardiovascular fitness and flexibility. It is one of the sports that offers overall conditioning of the entire body. Thus, this institution focuses on these two practices in its curriculum in order to give its students a balanced education.